The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Sam Rao crossed the line in 1:14:27: 108th of 498 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 2:25 on the median.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races. An improvement of 7:17 on New York 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:20v median −0:30
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Block 02 7:33Running 2 4:48v median −0:13
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Block 03 9:02Running 3 5:03v median −0:28
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Block 04 8:56Running 4 5:03v median −0:26
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Block 05 9:43Running 5 5:17v median −0:26
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Block 06 7:24Running 6 5:18v median −0:14
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Block 07 9:59Running 7 5:34v median +0:02
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Block 08 10:14Running 8 6:24v median −0:07
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3