The race, in three figures
The race, in words
Sam Rao finished 239th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:13:24, faster than 85% of the field.
The wall balls were the standout, 2:09 quicker than the median and 117th of 1,544. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:06v median −0:45
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Block 02 6:36Running 2 4:05v median −0:45
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Block 03 8:16Running 3 4:30v median −0:40
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Block 04 9:31Running 4 4:35v median −0:39
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Block 05 8:58Running 5 4:38v median −0:51
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Block 06 6:45Running 6 4:35v median −0:44
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Block 07 8:56Running 7 4:55v median −0:24
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Block 08 10:01Running 8 5:50v median −0:53
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 5