The race, in three figures
The race, in words
1:04:25 at Glasgow 2024 put Shane Mc Gowan on the age-group podium: 2nd of 43 in the 35–39 age group.
Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 90% of the field.
That was 0:54 off the time at Barcelona 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 3:39Running 1 3:39v median −0:44
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Block 02 3:41Running 2 3:41v median −0:42
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Block 03 4:16Running 3 4:16v median −0:34
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Block 04 4:01Running 4 4:01v median −0:48
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Block 05 4:00Running 5 4:00v median −0:51
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Block 06 3:56Running 6 3:56v median −0:51
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Block 07 4:01Running 7 4:01v median −0:46
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Block 08 4:21Running 8 4:21v median −0:51
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.