The race, in three figures
The race, in words
A top 10% finish for Grant Mcdonald at Glasgow 2024: 1:04:34, 38th of 1,784 men in the Open division.
The burpee broad jumps were where this race was made, 3:04 ahead of the median. Quick through the roxzone: 3:38, ahead of 97% of the field.
The field ran 4:16 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:04v median −0:46
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Block 02 6:28Running 2 3:57v median −0:54
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Block 03 8:02Running 3 4:26v median −0:52
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Block 04 6:46Running 4 4:19v median −0:58
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Block 05 9:01Running 5 4:24v median −1:03
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Block 06 6:23Running 6 4:15v median −1:02
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Block 07 7:48Running 7 4:08v median −1:09
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Block 08 8:27Running 8 4:19v median −1:28
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.