The race, in three figures
The race, in words
1:04:57 at Glasgow 2024 put Richard Kennedy on the age-group podium: 2nd of 156 in the 45–49 age group.
The wall balls were the standout, 2:18 quicker than the median and 104th of 1,784. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 97% of the field.
The field ran 7:54 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:59v median −0:51
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Block 02 6:36Running 2 3:58v median −0:53
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Block 03 8:08Running 3 4:07v median −1:11
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Block 04 7:52Running 4 4:09v median −1:08
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Block 05 8:38Running 5 4:15v median −1:12
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Block 06 5:38Running 6 4:01v median −1:16
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Block 07 7:14Running 7 4:03v median −1:14
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Block 08 9:02Running 8 4:18v median −1:29
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.