The race, in three figures
The race, in words
Aaron Rainey finished in the top 10% of the field at Glasgow 2024, in 1:09:59 for 159th of 1,784 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:40 on the median. Time in the roxzone, 4:13, was faster than 90% of the field.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32. 0:34 faster than at Turin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:17v median −0:33
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Block 02 6:40Running 2 4:07v median −0:44
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Block 03 8:32Running 3 4:28v median −0:50
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Block 04 7:24Running 4 4:33v median −0:44
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Block 05 9:07Running 5 4:38v median −0:49
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Block 06 6:12Running 6 4:31v median −0:46
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Block 07 9:19Running 7 4:35v median −0:42
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Block 08 10:09Running 8 4:57v median −0:50
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.