The race, in three figures
The race, in words
A top 10% finish for Colin Rae at Glasgow 2024: 1:10:19, 165th of 1,784 men in the Open division.
The wall balls were the standout, 1:40 quicker than the median and 264th of 1,784. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 97% of the field.
Athletes who raced both Glasgow 2024 and Birmingham 2023 were 4:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:16v median −0:34
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Block 02 6:49Running 2 4:09v median −0:42
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Block 03 8:09Running 3 4:35v median −0:43
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Block 04 9:18Running 4 4:29v median −0:48
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Block 05 8:57Running 5 4:37v median −0:50
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Block 06 6:27Running 6 4:34v median −0:43
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Block 07 8:35Running 7 4:32v median −0:45
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Block 08 10:13Running 8 4:51v median −0:56
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.