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Athlete United Kingdom

Colin Rae

Since 2023, Colin Rae has raced HYROX 10 times at 7 events across 5 categories, the men's Individual Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:17:29 at Glasgow 2026, 129th of 206 men. On the clock, that is 3:22 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Pro · Men
1:17:29
Glasgow 2026
Individual Open · Men
1:10:19
Glasgow 2024
Doubles Open · Mixed
1:14:59
Glasgow 2025
Doubles Pro · Men
1:15:31
Glasgow 2026
Doubles Open · Men
1:04:34
Glasgow 2023

Progress against the field

From Dublin 2024 to Glasgow 2026, Colin Rae has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:08 quicker, so 3:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Glasgow 2026

364 days between Glasgow 2025 and Glasgow 2026 is the longest gap compared here, and the second race was 1:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:15:31 PB
    55/66
    Beat 17%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:17:29 PB
    129/206
    Beat 37%
    ↑ 364 days after Glasgow 2025 1:42 better than the field Why ↓

    1:37 faster on the clock in a race that was 0:05 slower for everyone: 1:42 better than the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:14:59 PB
    259/841
    Beat 69%
  4. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:19:06
    91/134
    Beat 32%
    ↑ 117 days after Dublin 2024 1:28 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 3:13 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:20:51
    42/90
    Beat 53%
  6. Madrid
    26 Oct 2024
    Individual Open · Men
    1:19:50
    325/1066
    Beat 70%
    ↑ 238 days after Glasgow 2024 11:44 worse than the field Why ↓

    9:31 slower on the clock in a race that was 2:13 faster for everyone: 11:44 lost to the field.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:38:12
    693/850
    Beat 19%
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:10:19 PB
    165/1784
    Beat 91%
    ↑ 133 days after Birmingham 2023 3:15 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 3:15 behind the field.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:11:20
    87/1182
    Beat 93%
  10. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:04:34 PB
    80/343
    Beat 77%

Personal bests, by station

3:59
Glasgow 2026
1:42
Glasgow 2023
2:36
Glasgow 2023
2:36
Glasgow 2023
4:19
Glasgow 2023
1:28
Glasgow 2023
2:42
Glasgow 2023
4:03
Glasgow 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:43 4:02
50m Sled Push
3:49 1:48
50m Sled Pull
6:09 3:34
80m Burpee Broad Jump
6:12 4:28
1000m Row
4:52 4:20
200m Farmers Carry
2:00 1:51
100m Sandbag Lunges
6:22 3:29
Wall Balls
7:14 4:40