The race, in three figures
The race, in words
A top 10% finish for Colin Rae at Birmingham 2023: 1:11:20, 87th of 1,182 men in the Open division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 95% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:23v median −0:24
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Block 02 7:09Running 2 4:25v median −0:41
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Block 03 9:00Running 3 4:37v median −0:55
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Block 04 9:31Running 4 4:41v median −0:53
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Block 05 9:24Running 5 4:57v median −0:44
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Block 06 6:35Running 6 4:41v median −0:50
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Block 07 8:10Running 7 4:41v median −0:53
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Block 08 9:37Running 8 4:57v median −1:19
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.