The race, in three figures
The race, in words
1:54:19 at Glasgow 2024 put Emma Gray 704th of 816 women in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 7:30v median +1:53
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Block 02 10:33Running 2 7:47v median +2:09
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Block 03 14:19Running 3 8:16v median +2:20
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Block 04 14:57Running 4 8:26v median +2:27
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Block 05 14:03Running 5 8:27v median +2:24
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Block 06 11:08Running 6 8:26v median +2:30
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Block 07 15:14Running 7 8:26v median +2:31
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Block 08 13:51Running 8 9:06v median +2:42
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.