The race, in three figures
The race, in words
1:06:51 at Katowice 2024 put Paweł Gramacki on the age-group podium: 2nd of 22 in the 35–39 age group.
The sled pull was where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Athletes who raced both Katowice 2024 and Warschau 2023 were 10:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:08v median −0:24
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Block 02 6:08Running 2 4:05v median −0:38
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Block 03 8:40Running 3 4:32v median −0:48
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Block 04 8:20Running 4 4:30v median −0:49
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Block 05 8:33Running 5 4:29v median −0:48
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Block 06 6:09Running 6 4:22v median −0:52
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Block 07 8:37Running 7 4:32v median −0:49
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Block 08 8:42Running 8 4:55v median −0:55
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.