The race, in three figures
The race, in words
Jan Erben finished in the top 10% of the field at Katowice 2024, in 1:09:03 for 9th of 108 men in the Pro division.
The wall balls were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 91% of the field.
1:11 faster than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:59v median −0:33
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Block 02 6:47Running 2 3:50v median −0:53
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Block 03 10:17Running 3 4:08v median −1:12
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Block 04 7:48Running 4 4:16v median −1:03
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Block 05 8:45Running 5 4:24v median −0:53
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Block 06 5:51Running 6 4:16v median −0:58
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Block 07 8:21Running 7 4:21v median −1:00
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Block 08 10:00Running 8 4:31v median −1:19
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.