The race, in three figures
The race, in words
1:10:14 at Frankfurt 2023 put Jan Erben 41st of 173 men in the Pro division, ahead of 76% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 66% on the stations. Nowhere gained more than the sandbag lunges: 0:48 on the median.
The field ran 2:24 faster at Frankfurt 2023 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:29v median −0:27
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Block 02 6:43Running 2 3:44v median −0:33
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Block 03 9:58Running 3 3:52v median −0:45
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Block 04 7:39Running 4 4:05v median −0:36
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Block 05 8:31Running 5 4:12v median −0:37
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Block 06 5:36Running 6 3:59v median −0:45
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Block 07 8:12Running 7 4:12v median −0:38
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Block 08 11:14Running 8 4:48v median −0:55
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.