The race, in three figures
The race, in words
Tomasz Mackowski took 2nd of 13 in the 40–44 age group at Katowice 2024, in 1:17:33.
Nowhere gained more than the wall balls: 1:45 on the median. Stronger after halfway: 3:21 better against the middle of the field than before it. Quick through the roxzone: 4:16, ahead of 92% of the field.
1:05 slower than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:48v median +0:16
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Block 02 8:15Running 2 4:51v median +0:08
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Block 03 10:36Running 3 5:04v median −0:16
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Block 04 10:06Running 4 5:10v median −0:09
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Block 05 9:37Running 5 5:10v median −0:07
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Block 06 6:44Running 6 5:01v median −0:13
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Block 07 9:36Running 7 5:06v median −0:15
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Block 08 10:20Running 8 5:33v median −0:17
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.