The race, in three figures
The race, in words
Tomasz Mackowski finished 93rd of 525 men in the Open division at Hamburg 2022, in 1:15:38, faster than 82% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 66% on the runs. The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 4:13v median −0:21
-
Block 02 6:59Running 2 4:44v median +0:02
-
Block 03 8:55Running 3 5:16v median −0:02
-
Block 04 9:36Running 4 4:55v median −0:18
-
Block 05 9:20Running 5 5:01v median −0:18
-
Block 06 6:58Running 6 4:48v median −0:24
-
Block 07 8:12Running 7 4:44v median −0:27
-
Block 08 10:40Running 8 5:26v median −0:25
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.