Tomasz Mackowski — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

34%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−1:12

v median

19/55

Rank

Biggest loss

80m Burpee Broad Jump

+1:23

v median

44/55

Rank

The race, in words

1:24:29 at Warschau 2023 won the 40–44 age group for Tomasz Mackowski, first of 11.

The stations carried this race: faster than 59% of the field across all eight, against 34% on the runs. Nowhere gained more than the sled pull: 1:12 on the median. The burpee broad jumps cost the most time: 1:23 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:23

43/55
v median +0:26

1000m SkiErg 4:18

44/55
v median +0:09
Block 02 9:10

Running 2 5:01

36/55
v median +0:22

50m Sled Push 4:09

31/55
v median +0:01
Block 03 11:36

Running 3 5:15

30/55
v median +0:03

50m Sled Pull 6:21

19/55
v median −1:12
Block 04 11:06

Running 4 5:23

29/55
v median +0:06

80m Burpee Broad Jump 5:43

44/55
v median +1:23
Block 05 9:49

Running 5 5:33

32/55
v median +0:08

1000m Row 4:16

14/55
v median −0:10
Block 06 7:12

Running 6 5:31

31/55
v median +0:14

200m Farmers Carry 1:41

10/55
v median −0:21
Block 07 11:41

Running 7 6:52

49/55
v median +1:25

100m Sandbag Lunges 4:49

25/55
v median −0:03
Block 08 11:11

Running 8 5:10

31/55
v median +0:15

Wall Balls 6:01

19/55
v median −0:28

Where the race went

Run total: 43:05
Stations: 37:18
Roxzone: 4:12
Best run lap: 4:23

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg