The race, in three figures
The race, in words
Tomasz Mackowski finished 72nd of 173 men in the Pro division at Frankfurt 2023, in 1:16:28, faster than 58% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 40% on the runs. The wall balls were where this race was made, 1:49 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
An improvement of 8:01 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:28v median +0:32
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Block 02 8:20Running 2 4:49v median +0:32
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Block 03 9:55Running 3 4:52v median +0:15
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Block 04 9:27Running 4 4:54v median +0:13
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Block 05 9:11Running 5 4:54v median +0:05
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Block 06 6:27Running 6 4:47v median +0:03
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Block 07 9:01Running 7 4:50v median +0:00
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Block 08 10:23Running 8 5:51v median +0:08
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.