The race, in three figures
The race, in words
Alen Ploj took 2nd of 92 in the 30–34 age group at Katowice 2024, in 1:01:37.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 90% of the field.
1:42 faster than at Vienna - European Championship 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:09v median −0:48
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Block 02 5:45Running 2 4:01v median −1:13
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Block 03 7:38Running 3 4:10v median −1:37
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Block 04 6:50Running 4 4:08v median −1:37
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Block 05 8:16Running 5 4:08v median −1:41
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Block 06 5:57Running 6 4:10v median −1:32
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Block 07 7:26Running 7 4:22v median −1:21
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Block 08 8:15Running 8 4:26v median −1:51
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.