The race, in three figures
The race, in words
In the Open division at Katowice 2024, Jacek Kowalski crossed the line in 1:23:06: 153rd of 431 men, faster than 65% of the field.
The sled pull was the standout, 1:14 quicker than the median and 47th of 431. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:07v median +0:10
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Block 02 7:05Running 2 5:17v median +0:03
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Block 03 9:52Running 3 5:59v median +0:12
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Block 04 11:54Running 4 5:47v median +0:02
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Block 05 10:53Running 5 5:41v median −0:08
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Block 06 7:30Running 6 5:28v median −0:14
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Block 07 9:56Running 7 5:45v median +0:02
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Block 08 11:54Running 8 6:17v median +0:00
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.