The race, in three figures
The race, in words
1:41:18 at Katowice 2024 put Sebastian Zalewski 347th of 431 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 12% on the runs. The sled push was where this race was made, 0:30 ahead of the median. The sandbag lunges cost the most time: 1:28 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:38v median +0:41
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Block 02 9:39Running 2 7:35v median +2:21
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Block 03 12:29Running 3 6:36v median +0:49
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Block 04 12:33Running 4 6:48v median +1:03
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Block 05 11:59Running 5 7:19v median +1:30
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Block 06 9:01Running 6 6:58v median +1:16
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Block 07 13:40Running 7 7:04v median +1:21
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Block 08 14:03Running 8 8:15v median +1:58
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.