The race, in three figures
The race, in words
Keith Hardwick won the 35–39 age group at Fort Lauderdale 2024 in 1:03:07, first of 23.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 97% of the field.
0:42 faster than at Chicago 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:52v median −0:23
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Block 02 6:23Running 2 3:52v median −0:45
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Block 03 8:52Running 3 4:10v median −0:57
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Block 04 7:10Running 4 4:06v median −1:01
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Block 05 8:24Running 5 4:09v median −1:03
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Block 06 5:39Running 6 4:07v median −1:00
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Block 07 7:59Running 7 4:10v median −1:05
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Block 08 8:38Running 8 4:27v median −1:24
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.