The race, in three figures
The race, in words
1:03:49 at Chicago 2023 put Keith Hardwick on the age-group podium: 2nd of 27 in the 35–39 age group.
The wall balls were the standout, 1:28 quicker than the median and 11th of 113. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 92% of the field.
An improvement of 3:26 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:00v median −0:18
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Block 02 7:14Running 2 3:47v median −0:38
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Block 03 7:52Running 3 4:06v median −0:51
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Block 04 6:59Running 4 4:03v median −0:51
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Block 05 8:12Running 5 4:06v median −0:56
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Block 06 5:40Running 6 4:03v median −0:55
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Block 07 8:09Running 7 4:07v median −0:51
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Block 08 8:34Running 8 4:14v median −0:54
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 112
A pace, not a person: at every mat, the middle of the 112 men who finished.