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Athlete United States

Keith Hardwick

Since 2022, Keith Hardwick has raced HYROX 22 times at 17 events across 6 categories, the men's Individual Pro most often (10). The fastest of 10 in the men's Individual Pro is 1:00:15 at Chicago Navy Pier 2024, 3rd of 37 in the 35–39 age group. First in the field twice.

Best finish, by category
Individual Pro · Men
1:00:15
Chicago Navy Pier 2024
Doubles Open · Mixed
55:47
Miami 2026
Doubles Pro · Men
56:17
New York 2025
Individual Open · Men
57:21
Washington D.C. Open North American Championships 2025
Doubles Pro · Mixed
58:35
World Championships Nice 2024

Progress against the field

Between Chicago 2023 and Chicago Navy Pier 2024, Keith Hardwick kept pace with the field.

Over the same races everyone got 3:34 quicker, so 3:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2023 Chicago Navy Pier 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 17 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:42
    284/825
    Beat 66%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:44
    182/704
    Beat 74%
  3. Miami
    3 Apr 2026
    Doubles Open · Mixed
    55:47 PB
    2/1477
    Beat 100%
    ↑ 133 days after Dallas 2025, with Van Kelley 0:08 better than the field Why ↓

    1:55 faster on the clock, and the race was 1:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Miami
    3 Apr 2026
    Individual Pro · Men
    1:01:09
    8/267
    Beat 97%
  5. Las Vegas
    20 Feb 2026
    Relay · Mixed
    59:00
    2/221
    Beat 99%
  6. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    56:44
    7/368
    Beat 98%
  7. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    57:42
    11/1504
    Beat 99%
    ↑ 175 days after New York 2025, with Van Kelley 1:33 worse than the field Why ↓

    0:07 slower on the clock in a race that was 1:26 faster for everyone: 1:33 lost to the field.

    Compare these two →
  8. New York
    30 May 2025
    Doubles Open · Mixed
    57:35
    1/143
    Beat 99%
  9. New York
    30 May 2025
    Doubles Pro · Men
    56:17 PB
    8/130
    Beat 94%
  10. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Men
    1:00:15 PB
    6/199
    Beat 97%
    ↑ 266 days after Fort Lauderdale 2024 0:00 better than the field Why ↓

    Moved with the field: 2:52 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  11. New York
    1 Jun 2024
    Doubles Pro · Men
    56:44
    1/40
    Beat 98%
  12. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Men
    1:03:07
    4/106
    Beat 96%
    ↑ 105 days after Chicago 2023 0:00 better than the field Why ↓

    Moved with the field: 0:42 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  13. Dallas
    18 Nov 2023
    Doubles Open · Mixed
    58:31
    4/161
    Beat 98%
  14. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:03:49
    9/113
    Beat 92%
  15. Houston
    25 Feb 2023
    Individual Pro · Men
    1:07:15
    7/69
    Beat 90%
  16. Los Angeles
    10 Nov 2022
    Individual Pro · Men
    1:11:32
    13/77
    Beat 83%
  17. New York
    1 Oct 2022
    Individual Pro · Men
    1:15:49
    24/90
    Beat 73%
  18. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    57:21 PB
    7/1544
    Beat 100%
  19. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    58:35 PB
    26/297
    Beat 91%
  20. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:03:43
    63/830
    Beat 92%
  21. New York
    Date unknown
    Individual Pro · Men
    1:07:32
    7/115
    Beat 94%
  22. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:03:44
    18/432
    Beat 96%

Personal bests, by station

3:33
Stockholm 2026
1:29
World Championships Nice 2024
2:10
New York 2025
1:53
New York 2024
3:54
New York 2024
1:15
Dallas 2025
2:20
New York 2025
3:25
Dallas 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:33
50m Sled Push
3:48 1:35
50m Sled Pull
7:19 2:10
80m Burpee Broad Jump
3:31 1:53
1000m Row
4:40 3:54
200m Farmers Carry
2:03 1:15
100m Sandbag Lunges
4:52 2:20
Wall Balls
5:11 3:25