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United States / Fort Lauderdale 2024 / Individual Pro · Women / Season 6 (2023/24)

Katy Howell

USA W 30-34 n = 47
Finish · net time
1:14:17
−8:40 v median 1:22:57
Women
9/47
30-34
2/12
Field beaten
81%

The race, in three figures

Field beaten
86%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
13/47
Rank
Biggest loss
1000m Row
+0:20
v median
38/47
Rank

The race, in words

1:14:17 at Fort Lauderdale 2024 put Katy Howell on the age-group podium: 2nd of 12 in the 30–34 age group.

The sandbag lunges were the standout, 0:31 quicker than the median and 13th of 47.

1:30 faster than at Los Angeles 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:20
    v median −0:19
    1000m SkiErg 4:38
    v median −0:04
  2. Block 02 7:25
    Running 2 4:26
    v median −0:42
    50m Sled Push 2:59
    v median −0:01
  3. Block 03 9:28
    Running 3 4:48
    v median −0:33
    50m Sled Pull 4:40
    v median −0:21
  4. Block 04 8:47
    Running 4 4:43
    v median −0:52
    80m Burpee Broad Jump 4:04
    v median −0:30
  5. Block 05 10:18
    Running 5 4:47
    v median −0:54
    1000m Row 5:31
    v median +0:20
  6. Block 06 6:42
    Running 6 4:43
    v median −0:45
    200m Farmers Carry 1:59
    v median −0:25
  7. Block 07 9:12
    Running 7 4:47
    v median −0:52
    100m Sandbag Lunges 4:25
    v median −0:31
  8. Block 08 10:12
    Running 8 5:12
    v median −1:01
    Wall Balls 5:00
    v median −0:28

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:15
0:04 0:11
B2 · 50m Sled Push
0:13
0:04 0:09
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:55
0:25 0:30
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
0:31
0:17 0:14
B7 · 100m Sandbag Lunges
1:16
0:37 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead

Elsewhere

The board

Individual Pro · Women at Fort Lauderdale 2024

See this race on page 1
Other races by Katy Howell
All 19 races
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Women · n = 47