The race, in three figures
The race, in words
1:05:29 at Turin 2024 won the 40–44 age group for Adam Foster, first of 121.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 97% of the field.
This was a slow day in Turin. Measured against their other races this season, the people who raced here lost about 2:00. 1:43 faster than at Birmingham 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 4:13v median −1:24
-
Block 02 6:50Running 2 3:49v median −0:58
-
Block 03 8:30Running 3 4:24v median −0:48
-
Block 04 7:50Running 4 4:03v median −1:06
-
Block 05 8:38Running 5 4:09v median −1:09
-
Block 06 5:26Running 6 3:59v median −1:10
-
Block 07 7:04Running 7 3:59v median −1:11
-
Block 08 8:22Running 8 4:07v median −1:29
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 792
A pace, not a person: at every mat, the middle of the 792 men who finished.