The race, in three figures
The race, in words
Robert Van Herk won the 40–44 age group at Maastricht 2024 in 56:55, first of 101.
Nowhere gained more than the sandbag lunges: 2:35 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 99% of the field.
The field ran 5:01 faster at Maastricht 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:59v median −1:33
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Block 02 5:43Running 2 3:33v median −1:31
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Block 03 6:35Running 3 3:37v median −1:52
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Block 04 6:46Running 4 3:42v median −1:46
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Block 05 7:54Running 5 3:51v median −1:43
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Block 06 5:19Running 6 3:48v median −1:40
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Block 07 6:02Running 7 3:43v median −1:47
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Block 08 7:35Running 8 4:08v median −2:17
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.