The race, in three figures
The race, in words
1:08:16 at Maastricht 2024 put Ruud van Oudenallen on the age-group podium: 3rd of 57 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 91% of the field.
The field ran 4:11 faster at Maastricht 2024 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:48v median −0:44
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Block 02 8:00Running 2 5:34v median +0:30
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Block 03 7:52Running 3 4:10v median −1:19
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Block 04 7:20Running 4 4:07v median −1:21
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Block 05 8:30Running 5 4:15v median −1:19
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Block 06 6:02Running 6 4:20v median −1:08
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Block 07 7:57Running 7 4:14v median −1:16
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Block 08 9:26Running 8 4:39v median −1:46
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.