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Athlete Netherlands

Ruud van Oudenallen

Ruud van Oudenallen has raced HYROX 10 times since 2022, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:08:16 at Maastricht 2024, 3rd of 57 in the 45–49 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:08:16
Maastricht 2024
Individual Pro · Men
1:12:39
Hamburg 2025
Doubles Pro · Men
59:09
Mechelen 2026
Doubles Open · Mixed
1:03:13
Rotterdam 2026

Progress against the field

From Maastricht European Championships 2023 to Belgium 2025, the field gained 10:09 on Ruud van Oudenallen.

Over the same races everyone got 7:21 quicker, so 2:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Belgium 2025

The longest gap between two races compared here, 404 days between Maastricht 2024 and Rotterdam 2025, cost 5:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:03:13 PB
    19/544
    Beat 97%
  2. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    59:09 PB
    104/493
    Beat 79%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:04:05
    113/298
    Beat 62%
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:16:13
    29/102
    Beat 72%
  5. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:12:39 PB
    27/78
    Beat 65%
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:11:19
    216/1638
    Beat 87%
    ↑ 37 days after Rotterdam 2025 0:33 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock looks better than it was: the race was 0:55 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:11:41
    50/600
    Beat 92%
    ↑ 404 days after Maastricht 2024 5:40 worse than the field Why ↓

    5:40 behind the field: 3:25 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:08:16 PB
    47/781
    Beat 94%
    ↑ 364 days after Maastricht European Championships 2023 3:56 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 3:56 behind the field.

    Compare these two →
  9. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:08:31
    75/556
    Beat 87%
  10. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:28:42
    89/120
    Beat 26%

Personal bests, by station

3:41
Mechelen 2026
1:46
Rotterdam 2026
2:39
Rotterdam 2026
1:55
Mechelen 2026
4:01
Mechelen 2026
1:25
Mechelen 2026
3:00
Mechelen 2026
3:23
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:41
50m Sled Push
5:11 1:57
50m Sled Pull
8:06 3:14
80m Burpee Broad Jump
4:16 1:55
1000m Row
4:42 4:01
200m Farmers Carry
2:47 1:25
100m Sandbag Lunges
5:18 3:00
Wall Balls
9:03 3:31