The race, in three figures
The race, in words
Fred Massouf finished 62nd of 103 men in the Pro division at Maastricht 2024, in 1:24:28.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 1:56 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
0:13 slower than at Hamburg 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:06v median +0:16
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Block 02 7:20Running 2 4:35v median +0:04
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Block 03 10:36Running 3 4:48v median −0:05
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Block 04 9:48Running 4 4:43v median −0:12
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Block 05 9:32Running 5 4:42v median −0:16
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Block 06 7:02Running 6 4:49v median −0:06
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Block 07 11:36Running 7 5:10v median +0:12
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Block 08 13:18Running 8 5:19v median −0:15
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.