The race, in three figures
The race, in words
A top 10% finish for Marouane Lakbach at Maastricht 2024: 1:10:04, 56th of 781 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:20 on the median. Time in the roxzone, 4:16, was faster than 90% of the field.
The field ran 5:01 faster at Maastricht 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:42v median −0:50
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Block 02 6:28Running 2 3:51v median −1:13
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Block 03 8:46Running 3 4:21v median −1:08
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Block 04 7:21Running 4 4:19v median −1:09
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Block 05 9:32Running 5 4:33v median −1:01
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Block 06 5:53Running 6 4:10v median −1:18
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Block 07 8:02Running 7 4:18v median −1:12
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Block 08 10:15Running 8 5:02v median −1:23
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.