Lauren Griffith — HYROX Los Angeles 2023 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:58

v median

1/40

Rank

Biggest loss

1000m Row

−0:31

v median

1/40

Rank

The race, in words

1:02:18 won the Pro division at Los Angeles 2023 for Lauren Griffith, first of 40 women.

The sled pull was the standout, 1:58 quicker than the median and 1st of 40. Time in the roxzone, 4:13, was faster than 95% of the field.

4:28 faster than at Dallas 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:10

3/40
v median −0:46

1000m SkiErg 4:22

1/40
v median −0:35
Block 02 6:28

Running 2 3:36

1/40
v median −0:59

50m Sled Push 2:52

1/40
v median −1:03
Block 03 7:27

Running 3 3:46

1/40
v median −1:07

50m Sled Pull 3:41

1/40
v median −1:58
Block 04 6:35

Running 4 3:46

1/40
v median −1:06

80m Burpee Broad Jump 2:49

2/40
v median −1:28
Block 05 8:20

Running 5 3:49

1/40
v median −1:09

1000m Row 4:31

1/40
v median −0:31
Block 06 5:14

Running 6 3:44

1/40
v median −1:12

200m Farmers Carry 1:30

1/40
v median −0:46
Block 07 7:24

Running 7 3:52

1/40
v median −1:15

100m Sandbag Lunges 3:32

1/40
v median −1:19
Block 08 8:14

Running 8 4:11

1/40
v median −1:24

Wall Balls 4:03

6/40
v median −0:58

Where the race went

Run total: 30:50
Stations: 27:20
Roxzone: 4:13
Best run lap: 3:36

Boston 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg