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United States / Los Angeles 2023 / Individual Pro · Women / Season 6 (2023/24)

Courtney Howden

USA W 35-39 n = 40
Finish · net time
1:25:34
+2:35 v median 1:22:59
Women
22/40
35-39
5/11
Field beaten
45%

The race, in three figures

Field beaten
47%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
9/40
Rank
Biggest loss
Wall Balls
+1:09
v median
29/40
Rank

The race, in words

1:25:34 at Los Angeles 2023 put Courtney Howden 22nd of 40 women in the Pro division.

The wall balls cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Courtney Howden's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:18
    v median +0:22
    1000m SkiErg 5:09
    v median +0:12
  2. Block 02 9:37
    Running 2 4:37
    v median +0:02
    50m Sled Push 5:00
    v median +1:05
  3. Block 03 11:28
    Running 3 4:57
    v median +0:04
    50m Sled Pull 6:31
    v median +0:52
  4. Block 04 9:46
    Running 4 4:46
    v median −0:06
    80m Burpee Broad Jump 5:00
    v median +0:43
  5. Block 05 10:18
    Running 5 4:58
    v median +0:00
    1000m Row 5:20
    v median +0:18
  6. Block 06 6:53
    Running 6 5:00
    v median +0:04
    200m Farmers Carry 1:53
    v median −0:23
  7. Block 07 10:04
    Running 7 5:05
    v median −0:02
    100m Sandbag Lunges 4:59
    v median +0:08
  8. Block 08 11:52
    Running 8 5:42
    v median +0:07
    Wall Balls 6:10
    v median +1:09

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:17
0:14 0:03
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:35
0:09 0:26
B5 · 1000m Row
0:52
0:06 0:46
B6 · 200m Farmers Carry
0:50
0:45 0:05
B7 · 100m Sandbag Lunges
1:10
0:36 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 40

A pace, not a person: at every mat, the middle of the 40 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:35 behind

Elsewhere

The board

Individual Pro · Women at Los Angeles 2023

See this race on page 1
Other races by Courtney Howden
Source Unofficial
Event
Los Angeles 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI66A
Measured against
Women · n = 40