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United States / Los Angeles 2022 / Individual Pro · Women / Season 5 (2022/23)

Courtney Howden

USA W 30-34 n = 34
Finish · net time
1:46:55
+12:26 v median 1:34:29
Women
30/34
30-34
11/12
Field beaten
12%

The race, in three figures

Field beaten
38%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
14/34
Rank
Biggest loss
80m Burpee Broad Jump
+3:29
v median
33/34
Rank

The race, in words

1:46:55 at Los Angeles 2022 put Courtney Howden 30th of 34 women in the Pro division.

The runs carried this race: faster than 38% of the field over the eight kilometres, against 10% on the stations. The burpee broad jumps cost the most time: 3:29 slower than the median. Paced to finish: the second half went 6:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 6:48
    v median +1:14
    1000m SkiErg 5:11
    v median +0:23
  2. Block 02 11:44
    Running 2 5:29
    v median +0:22
    50m Sled Push 6:15
    v median +0:49
  3. Block 03 14:59
    Running 3 5:51
    v median +0:11
    50m Sled Pull 9:08
    v median +2:25
  4. Block 04 14:18
    Running 4 5:52
    v median −0:01
    80m Burpee Broad Jump 8:26
    v median +3:29
  5. Block 05 11:51
    Running 5 6:07
    v median +0:11
    1000m Row 5:44
    v median +0:38
  6. Block 06 8:51
    Running 6 5:57
    v median +0:08
    200m Farmers Carry 2:54
    v median −0:17
  7. Block 07 13:41
    Running 7 6:28
    v median +0:26
    100m Sandbag Lunges 7:13
    v median +1:52
  8. Block 08 14:18
    Running 8 7:15
    v median +0:28
    Wall Balls 7:03
    v median +1:23

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:23
0:12 0:11
B2 · 50m Sled Push
1:56
1:16 0:40
B3 · 50m Sled Pull
0:22
0:15 0:07
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:29
0:19 0:10
B7 · 100m Sandbag Lunges
1:06
0:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 32

A pace, not a person: at every mat, the middle of the 32 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:26 behind

Elsewhere

The board

Individual Pro · Women at Los Angeles 2022

See this race on page 1
Other races by Courtney Howden
Source Unofficial
Event
Los Angeles 2022
Division
HYROX PRO
Contest
HPRO_JGDMS4JI3FE
Measured against
Women · n = 34