The race, in three figures
The race, in words
Courtney Howden finished 26th of 34 women in the Pro division at Dallas 2022, in 1:32:57.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 16% on the stations. The sandbag lunges cost the most time: 1:46 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
An improvement of 13:58 on Los Angeles 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:04v median +0:34
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Block 02 9:32Running 2 5:16v median +0:20
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Block 03 13:46Running 3 5:43v median +0:20
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Block 04 11:41Running 4 5:26v median +0:05
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Block 05 10:20Running 5 5:20v median +0:00
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Block 06 7:40Running 6 5:26v median +0:10
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Block 07 12:19Running 7 5:40v median +0:17
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Block 08 11:44Running 8 5:42v median +0:17
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.