Courtney Howden — HYROX Anaheim 2023 Result

The race, in three figures

Field beaten

42%

Runs

51%

Stations

Biggest gain

50m Sled Push

−0:20

v median

14/45

Rank

Biggest loss

80m Burpee Broad Jump

+1:09

v median

35/45

Rank

The race, in words

Courtney Howden finished 24th of 45 women in the Pro division at Anaheim 2023, in 1:28:20.

The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.

4:37 faster than at Dallas 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:29

Running 1 5:45

36/45
v median +0:16

1000m SkiErg 4:44

21/45
v median −0:01
Block 02 8:21

Running 2 5:01

26/45
v median +0:04

50m Sled Push 3:20

14/45
v median −0:20
Block 03 11:34

Running 3 5:36

32/45
v median +0:17

50m Sled Pull 5:58

21/45
v median −0:04
Block 04 10:59

Running 4 5:27

26/45
v median +0:03

80m Burpee Broad Jump 5:32

35/45
v median +1:09
Block 05 10:40

Running 5 5:38

29/45
v median +0:18

1000m Row 5:02

28/45
v median +0:05
Block 06 7:52

Running 6 5:33

28/45
v median +0:17

200m Farmers Carry 2:19

16/45
v median −0:12
Block 07 10:51

Running 7 5:29

26/45
v median +0:09

100m Sandbag Lunges 5:22

24/45
v median +0:01
Block 08 11:27

Running 8 5:34

20/45
v median −0:05

Wall Balls 5:53

23/45
v median +0:00

Where the race went

Run total: 44:00
Stations: 38:10
Roxzone: 6:15
Best run lap: 5:01

Los Angeles 2022

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg