Skip to content
Sign in Sign up
Germany / Frankfurt 2023 / Individual Pro · Men / Season 6 (2023/24)

Stefan Koch

GER M 30-34 n = 173
Finish · net time
1:13:52
−5:55 v median 1:19:47
Men
61/173
30-34
27/65
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:07
v median
41/173
Rank
Biggest loss
1000m SkiErg
+0:02
v median
102/173
Rank

The race, in words

In the Pro division at Frankfurt 2023, Stefan Koch crossed the line in 1:13:52: 61st of 173 men, faster than 65% of the field.

The wall balls were where this race was made, 1:07 ahead of the median.

3:41 faster than at London 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:45
    v median −0:11
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 7:23
    Running 2 4:20
    v median +0:03
    50m Sled Push 3:03
    v median −0:06
  3. Block 03 9:25
    Running 3 4:18
    v median −0:19
    50m Sled Pull 5:07
    v median −1:06
  4. Block 04 8:35
    Running 4 4:30
    v median −0:11
    80m Burpee Broad Jump 4:05
    v median −0:09
  5. Block 05 8:59
    Running 5 4:42
    v median −0:07
    1000m Row 4:17
    v median −0:12
  6. Block 06 6:39
    Running 6 4:44
    v median +0:00
    200m Farmers Carry 1:55
    v median −0:03
  7. Block 07 8:53
    Running 7 4:46
    v median −0:04
    100m Sandbag Lunges 4:07
    v median −0:41
  8. Block 08 10:41
    Running 8 5:27
    v median −0:16
    Wall Balls 5:14
    v median −1:07

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:08
0:01 0:07
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
0:51
0:15 0:36
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 171

A pace, not a person: at every mat, the middle of the 171 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead

Elsewhere

The board

Individual Pro · Men at Frankfurt 2023

See this race on page 2
Other races by Stefan Koch
Source Unofficial
Event
Frankfurt 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI655
Measured against
Men · n = 173