Skip to content
Sign in Sign up
Athlete Germany

Stefan Koch

Stefan Koch has raced HYROX 11 times at 10 events since 2022, in 5 categories, with the mixed Doubles Open and the men's Individual Pro 3 times each. 1:02:33 at Frankfurt 2024 is the fastest of 3 in the mixed Doubles Open, 42nd of 861 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:33
Frankfurt 2024
Individual Pro · Men
1:10:06
Hamburg 2024
Doubles Pro · Men
1:02:42
Köln 2024
Individual Open · Men
1:08:40
Warsaw 2025

Every race

11 races · 10 events

  1. Vancouver
    20 Dec 2025
    Doubles Pro · Men
    1:09:58
    25/63
    Beat 60%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:41
    428/892
    Beat 52%
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:08:40 PB
    74/715
    Beat 90%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:33 PB
    42/861
    Beat 95%
  5. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:10:06 PB
    34/180
    Beat 81%
  6. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:08:43
    56/774
    Beat 93%
  7. Karlsruhe
    16 Mar 2024
    Relay · Men
    1:05:52
    8/15
    Beat 47%
  8. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:13:52
    61/173
    Beat 65%
  9. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:07:20
    22/148
    Beat 85%
  10. London
    19 Nov 2022
    Individual Pro · Men
    1:17:33
    44/99
    Beat 56%
  11. Köln
    Date unknown
    Doubles Pro · Men
    1:02:42 PB
    19/89
    Beat 79%

Personal bests, by station

1000m SkiErg
3:36
Köln 2024
50m Sled Push
1:39
Frankfurt 2024
50m Sled Pull
2:35
Köln 2024
80m Burpee Broad Jump
2:02
Köln 2024
1000m Row
3:59
Frankfurt 2022
200m Farmers Carry
1:21
Frankfurt 2022
100m Sandbag Lunges
2:37
Frankfurt 2022
Wall Balls
3:29
Berlin 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:20 3:36
50m Sled Push
4:30 1:39
50m Sled Pull
5:07 2:35
80m Burpee Broad Jump
4:42 2:02
1000m Row
4:23 3:59
200m Farmers Carry
2:05 1:21
100m Sandbag Lunges
4:20 2:37
Wall Balls
5:24 3:29