The race, in three figures
The race, in words
1:28:23 at Frankfurt 2023 put Michel Opdam 127th of 173 men in the Pro division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 19% on the stations. On the wall balls the field had the edge, by 2:07. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
That was 2:41 off the time at Essen 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:27v median +0:31
-
Block 02 8:42Running 2 4:35v median +0:18
-
Block 03 11:06Running 3 4:46v median +0:09
-
Block 04 10:43Running 4 4:54v median +0:13
-
Block 05 10:07Running 5 5:09v median +0:20
-
Block 06 7:21Running 6 4:48v median +0:04
-
Block 07 11:35Running 7 4:58v median +0:08
-
Block 08 14:24Running 8 5:56v median +0:13
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.