The race, in three figures
The race, in words
Jennifer Nikolaus won the 30–34 age group at Frankfurt 2023 in 1:06:41, first of 14.
The sled pull was the standout, 2:13 quicker than the median and 7th of 62. The race faded late: the second half went 2:21 worse against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:20v median −1:04
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Block 02 6:29Running 2 3:39v median −1:10
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Block 03 8:45Running 3 3:51v median −1:11
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Block 04 7:17Running 4 3:45v median −1:23
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Block 05 8:49Running 5 3:58v median −1:18
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Block 06 6:10Running 6 3:52v median −1:22
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Block 07 7:30Running 7 3:57v median −1:21
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Block 08 9:35Running 8 4:23v median −1:45
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.