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Germany / Frankfurt 2023 / HYROX / Season 6 (2023/24)

Ross Mckenzie

SCO M 45-49 n = 843
Finish · net time
1:17:23
−7:57 v median 1:25:20
Men
226/843
45-49
12/71
Field beaten
73%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:31
v median
39/843
Rank
Biggest loss
1000m Row
−0:02
v median
398/843
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:27
    v median −0:03
    1000m SkiErg 4:31
    v median −0:05
  2. Block 02 6:45
    Running 2 4:40
    v median −0:13
    50m Sled Push 2:05
    v median −0:29
  3. Block 03 9:51
    Running 3 5:02
    v median −0:10
    50m Sled Pull 4:49
    v median −0:14
  4. Block 04 10:05
    Running 4 5:02
    v median −0:17
    80m Burpee Broad Jump 5:03
    v median −0:13
  5. Block 05 9:55
    Running 5 5:10
    v median −0:18
    1000m Row 4:45
    v median −0:02
  6. Block 06 6:50
    Running 6 4:57
    v median −0:22
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 8:20
    Running 7 4:58
    v median −0:23
    100m Sandbag Lunges 3:22
    v median −1:31
  8. Block 08 11:18
    Running 8 5:45
    v median −0:40
    Wall Balls 5:33
    v median −0:43

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:10
0:02 0:08
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
0:40
0:15 0:25
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
0:51
0:34 0:17
B7 · 100m Sandbag Lunges
0:47
0:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843