The race, in three figures
The race, in words
1:17:23 at Frankfurt 2023 put Ross Mckenzie 226th of 843 men in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:27v median −0:03
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Block 02 6:45Running 2 4:40v median −0:13
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Block 03 9:51Running 3 5:02v median −0:10
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Block 04 10:05Running 4 5:02v median −0:17
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Block 05 9:55Running 5 5:10v median −0:18
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Block 06 6:50Running 6 4:57v median −0:22
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Block 07 8:20Running 7 4:58v median −0:23
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Block 08 11:18Running 8 5:45v median −0:40
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.