The race, in three figures
The race, in words
1:20:41 at Frankfurt 2023 put THOMAS LAU 293rd of 843 men in the Open division, ahead of 65% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 193rd of 843. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. That was 2:23 off the time at Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:27v median −0:03
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Block 02 7:28Running 2 4:43v median −0:10
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Block 03 9:17Running 3 4:55v median −0:17
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Block 04 9:11Running 4 5:03v median −0:16
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Block 05 9:52Running 5 5:08v median −0:20
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Block 06 7:27Running 6 5:12v median −0:07
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Block 07 10:24Running 7 5:15v median −0:06
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Block 08 12:44Running 8 6:00v median −0:25
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.