Skip to content
Sign in Sign up
Germany / Frankfurt 2023 / HYROX / Season 6 (2023/24)

THOMAS LAU

GER M 45-49 n = 843
Finish · net time
1:20:41
−4:39 v median 1:25:20
Men
293/843
45-49
18/71
Field beaten
65%

The race, in three figures

Field beaten
62%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
193/843
Rank
Biggest loss
Wall Balls
+0:28
v median
510/843
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:27
    v median −0:03
    1000m SkiErg 4:39
    v median +0:03
  2. Block 02 7:28
    Running 2 4:43
    v median −0:10
    50m Sled Push 2:45
    v median +0:11
  3. Block 03 9:17
    Running 3 4:55
    v median −0:17
    50m Sled Pull 4:22
    v median −0:41
  4. Block 04 9:11
    Running 4 5:03
    v median −0:16
    80m Burpee Broad Jump 4:08
    v median −1:08
  5. Block 05 9:52
    Running 5 5:08
    v median −0:20
    1000m Row 4:44
    v median −0:03
  6. Block 06 7:27
    Running 6 5:12
    v median −0:07
    200m Farmers Carry 2:15
    v median +0:12
  7. Block 07 10:24
    Running 7 5:15
    v median −0:06
    100m Sandbag Lunges 5:09
    v median +0:16
  8. Block 08 12:44
    Running 8 6:00
    v median −0:25
    Wall Balls 6:44
    v median +0:28

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:42
0:16 0:26
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
1:01
0:38 0:23
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 840

A pace, not a person: at every mat, the middle of the 840 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 ahead
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Men · n = 843