The race, in three figures
The race, in words
Frida Friström & Carl Laurell finished in the top 10% of the field at Frankfurt 2023, in 56:24 for 2nd of 288 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Time in the roxzone, 3:46, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:22v median −1:34
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Block 02 5:05Running 2 3:42v median −1:35
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Block 03 6:59Running 3 3:55v median −1:42
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Block 04 5:43Running 4 3:56v median −1:43
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Block 05 8:00Running 5 3:57v median −1:50
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Block 06 5:02Running 6 3:56v median −1:47
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Block 07 6:18Running 7 4:06v median −1:37
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Block 08 8:16Running 8 4:31v median −1:55
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.