The race, in three figures
The race, in words
Frida Friström & Carl Laurell finished in the top 10% of the field at World Championships Nice 2024, in 56:37 for 11th of 297 mixed teams in the Doubles Pro division.
The burpee broad jumps were the standout, 0:52 quicker than the median and 5th of 297. The wall balls cost the most time: 0:30 slower than the median. Quick through the roxzone: 4:14, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:46v median −0:30
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Block 02 5:18Running 2 3:39v median −0:22
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Block 03 6:38Running 3 3:43v median −0:33
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Block 04 5:40Running 4 3:45v median −0:35
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Block 05 7:48Running 5 3:48v median −0:34
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Block 06 5:02Running 6 3:50v median −0:32
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Block 07 6:20Running 7 3:52v median −0:34
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Block 08 8:05Running 8 3:50v median −0:37
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.