The race, in three figures
The race, in words
A top 10% finish for Frida Friström & Carl Laurell at World Championships Manchester 2023: 59:28, 16th of 223 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 51% on the stations. The wall balls cost the most time: 0:39 slower than the median. Time in the roxzone, 2:51, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:19v median −0:29
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Block 02 5:48Running 2 3:56v median −0:42
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Block 03 7:15Running 3 4:05v median −0:49
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Block 04 6:12Running 4 4:00v median −0:54
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Block 05 8:11Running 5 4:10v median −0:51
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Block 06 6:41Running 6 5:26v median +0:28
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Block 07 6:47Running 7 4:14v median −0:46
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Block 08 8:34Running 8 4:18v median −0:48
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.