The race, in three figures
The race, in words
Rebecca Frank & Johann Frank finished in the top 10% of the field at Frankfurt 2023, in 59:19 for 9th of 288 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Time in the roxzone, 3:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:36v median −1:20
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Block 02 5:20Running 2 3:51v median −1:26
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Block 03 7:08Running 3 4:08v median −1:29
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Block 04 6:26Running 4 4:04v median −1:35
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Block 05 8:23Running 5 4:13v median −1:34
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Block 06 5:38Running 6 4:07v median −1:36
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Block 07 6:35Running 7 4:06v median −1:37
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Block 08 8:31Running 8 4:48v median −1:38
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.