The race, in three figures
The race, in words
Paul Gillingham took 2nd of 47 in the 40–44 age group at Stockholm 2023, in 1:07:41.
The burpee broad jumps were the standout, 1:46 quicker than the median and 25th of 302. Time in the roxzone, 4:06, was faster than 97% of the field.
Stockholm gave the field time back: about 2:56 faster than the average race this season, by 175 athletes who raced both. 1:49 slower than at London 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:20v median −1:00
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Block 02 6:29Running 2 4:02v median −0:43
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Block 03 7:42Running 3 4:20v median −0:47
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Block 04 7:40Running 4 4:25v median −0:42
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Block 05 8:53Running 5 4:29v median −0:47
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Block 06 6:18Running 6 4:32v median −0:32
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Block 07 8:08Running 7 4:39v median −0:23
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Block 08 10:07Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.