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Sweden / Stockholm 2023 / Individual Open · Men / Season 6 (2023/24)

Johan Lilienberg

SWE M 45-49 n = 302
Finish · net time
1:24:12
−0:32 v median 1:24:44
Course −2:56 v season average ±0:33 · 175 athletes
Men
149/302
45-49
15/40
Field beaten
51%

The race, in three figures

Field beaten
34%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
20/302
Rank
Biggest loss
1000m SkiErg
+0:07
v median
205/302
Rank

The race, in words

In the Open division at Stockholm 2023, Johan Lilienberg crossed the line in 1:24:12: 149th of 302 men, faster than 51% of the field.

The stations carried this race: faster than 66% of the field across all eight, against 34% on the runs. The sled pull was the standout, 1:16 quicker than the median and 20th of 302.

The field ran 1:15 faster at Stockholm 2023 than at Malmö 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:41
    v median +0:21
    1000m SkiErg 4:31
    v median +0:07
  2. Block 02 9:15
    Running 2 6:22
    v median +1:37
    50m Sled Push 2:53
    v median +0:06
  3. Block 03 8:35
    Running 3 5:04
    v median −0:03
    50m Sled Pull 3:31
    v median −1:16
  4. Block 04 9:40
    Running 4 5:13
    v median +0:06
    80m Burpee Broad Jump 4:27
    v median −0:34
  5. Block 05 10:13
    Running 5 5:32
    v median +0:16
    1000m Row 4:41
    v median −0:01
  6. Block 06 7:32
    Running 6 5:26
    v median +0:22
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 10:02
    Running 7 5:41
    v median +0:39
    100m Sandbag Lunges 4:21
    v median −0:36
  8. Block 08 12:43
    Running 8 6:01
    v median +0:06
    Wall Balls 6:42
    v median +0:05

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:33
0:13 0:20
B2 · 50m Sled Push
0:33
0:20 0:13
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
1:05
0:26 0:39
B6 · 200m Farmers Carry
3:25
11:33 −8:08
B7 · 100m Sandbag Lunges
−1:06
−10:52 9:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Stockholm 2023

See this race on page 3
Other races by Johan Lilienberg
All 8 races
Source Unofficial
Event
Stockholm 2023
Division
HYROX
Contest
H_JGDMS4JI656
Measured against
Men · n = 302