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Athlete Sweden

Johan Lilienberg

Since 2023, Johan Lilienberg has raced HYROX 16 times at 15 events across 4 categories, the men's Individual Open most often (6). 1:03:46 at Helsinki 2026 is the fastest of 5 in the men's Doubles Open, 60th of 431 men's teams and ahead of 86% of the field. On the clock, that is 1:17 faster than the first of them, at Copenhagen 2025, both times with Thomas Risberg.

Best finish, by category
Doubles Open · Men
1:03:46
Helsinki 2026
Individual Open · Men
1:19:47
Malmö 2023
Doubles Pro · Men
1:10:36
Stockholm 2026
Individual Pro · Men
1:54:57
Oslo 2025

Progress against the field

From Malmö 2023 to Stockholm 2025, the field gained 12:57 on Johan Lilienberg.

Over the same races everyone got 7:39 quicker, so 5:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malmö 2023 Stockholm 2025

356 days between Copenhagen 2024 and Copenhagen 2025 is the longest gap compared here, and the second race was 3:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    DNF
    —
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:10:36 PB
    611/704
    Beat 13%
    ↑ 132 days after Vienna 2026, with Thomas Risberg 0:41 better than the field Why ↓

    0:51 faster on the clock, and the race was 0:10 faster for everyone, so 0:41 of it was this pair.

    Compare these two →
  3. Helsinki
    9 May 2026
    Doubles Open · Men
    1:03:46 PB
    60/431
    Beat 86%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:06:33
    125/658
    Beat 81%
  5. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:11:27
    161/355
    Beat 55%
  6. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:25:05
    669/1315
    Beat 49%
    ↑ 279 days after Copenhagen 2025 5:43 worse than the field Why ↓

    5:43 behind the field: 4:33 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:14:39
    125/157
    Beat 20%
  8. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:08:41
    74/279
    Beat 74%
    ↑ 183 days after Warsaw 2025, with Thomas Risberg 5:03 worse than the field Why ↓

    5:03 behind the field: 4:44 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  9. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:54:57 PB
    186/190
    Beat 2%
  10. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:03:57
    31/219
    Beat 86%
  11. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:20:32
    576/1323
    Beat 57%
    ↑ 356 days after Copenhagen 2024 3:26 worse than the field Why ↓

    3:26 behind the field: 0:31 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  12. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:05:03
    185/736
    Beat 75%
  13. Stockholm
    7 Dec 2024
    Individual Open · Men
    DNF
    —
  14. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:20:01
    334/686
    Beat 51%
    ↑ 112 days after Stockholm 2023 1:52 better than the field Why ↓

    4:11 faster on the clock, and the race was 2:19 faster for everyone, so 1:52 of it was this athlete.

    Compare these two →
  15. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:24:12
    149/302
    Beat 51%
    ↑ 63 days after Malmö 2023 5:40 worse than the field Why ↓

    4:25 slower on the clock in a race that was 1:15 faster for everyone: 5:40 lost to the field.

    Compare these two →
  16. Malmö
    30 Sep 2023
    Individual Open · Men
    1:19:47 PB
    54/186
    Beat 71%

Personal bests, by station

3:53
Warsaw 2025
1:20
Warsaw 2025
2:30
Copenhagen 2025
2:06
Gdansk 2025
4:02
Warsaw 2025
1:18
Copenhagen 2026
2:35
Warsaw 2025
3:49
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:53
50m Sled Push
2:58 1:20
50m Sled Pull
4:53 2:30
80m Burpee Broad Jump
5:36 2:06
1000m Row
4:53 4:02
200m Farmers Carry
2:06 1:18
100m Sandbag Lunges
5:50 2:35
Wall Balls
8:07 3:49