The race, in three figures
The race, in words
Enoch Lam won the 35–39 age group at Hong Kong 2023 in 1:05:39, first of 84.
The burpee broad jumps were where this race was made, 2:47 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 5:18, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:13v median −0:48
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Block 02 6:12Running 2 4:07v median −1:13
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Block 03 8:08Running 3 4:42v median −1:13
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Block 04 6:57Running 4 4:23v median −1:33
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Block 05 8:49Running 5 4:41v median −1:17
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Block 06 6:25Running 6 4:39v median −1:13
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Block 07 7:28Running 7 4:24v median −1:22
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Block 08 9:08Running 8 4:21v median −2:10
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.