The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, Adam Kavanagh crossed the line in 1:30:52: 136th of 342 men, faster than 60% of the field.
The sled pull was the standout, 1:08 quicker than the median and 78th of 342. The wall balls cost the most time: 1:46 slower than the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first.
That was 3:14 off the time at Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:00v median −0:01
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Block 02 8:46Running 2 5:22v median +0:02
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Block 03 9:39Running 3 5:27v median −0:28
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Block 04 10:18Running 4 5:23v median −0:33
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Block 05 10:14Running 5 5:32v median −0:26
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Block 06 8:37Running 6 5:31v median −0:21
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Block 07 11:26Running 7 5:32v median −0:14
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Block 08 15:07Running 8 6:21v median −0:10
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.